Couldn't agree more. As a guy that sits in front of the computer for 9 hours, the 30 to 60 minutes lifting weights and working out is time very well spent.
Physical exercise is also great for reducing risk of dementia (not just crossword puzzles and other mental exercises). A great and necessary post - thank you!
Couldn't agree more. As a guy that sits in front of the computer for 9 hours, the 30 to 60 minutes lifting weights and working out is time very well spent.
same, most important part of the day for people like us honestly
Lift heavy stone good for long term health, as well.
But everyone knows we only do it because it makes us look sexy.
lol perhaps some see it as a benefit but it's really for health first
Physical exercise is also great for reducing risk of dementia (not just crossword puzzles and other mental exercises). A great and necessary post - thank you!